Since the COVID-19 pandemic started, seeing others in masks has become commonplace. But have you seen a runner sporting a mask that makes them look a little bit like Darth Vader? These face coverings, ...
Cyclists and long-distance runners have historically trained at higher altitudes (between 6,000 and 10,000 feet above seas level) then returned to sea level to improve their athletic performance. But ...
Elevation training happens in high altitudes -- 7,000-8,000 feet above sea level. When exercising in these altitudes, less oxygen is delivered to your muscles, getting you used to breathing “thinner” ...
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