Cassidy Rutter had dabbled in jumping rope since kindergarten but was unable to polish her foot-and-arm pumping abilities. “I loved to jump-rope, but I could never find time to do it,” said the ...

The video is mesmerizing, if a bit noisy: Moving in a figure-eight pattern, elementary school students hop over a jump rope with perfect timing, setting a new Guinness World Record with an incredible ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.