Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

Most of us get all the electrolytes we need from a healthy diet. But if you’re in a situation where you’re sweating a lot, then you might benefit from adding some electrolytes to your water bottle.