It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program. By Gretchen Reynolds Brisk walking improves brain health and ...