The key to living longer is small changes in sleep, diet and exercise, new research finds

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise Treats Depression as Well as Therapy or Meds, Review Finds

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise may reduce depression symptoms as effectively as therapy

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Yahoo

Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...
The New York Times

A Weekly Workout to Protect Your Knees

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...