More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A 90-minute walk, jog or bike ride after getting vaccinated may boost your body’s immune response. By Gretchen Reynolds Taking a long, brisk walk, jog or bike ride after your next Covid or flu vaccine ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

The mineral potassium plays an essential role in many biological processes, including exercise and reaching peak physical performance. But if you have hyperkalemia, or high levels of potassium in the ...

Hey, did you hear that President Donald Trump plans to bring back the presidential fitness test? The news that the once-nationwide fitness test for young people might soon return ricocheted across ...