Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When out for a jog, people automatically settle into energy ...

Susi Traudt ran her first half-marathon a decade ago. Since then, Traudt -- a senior airman in the Oregon Air National Guard-- has completed several other halves and progressed to marathons; distance ...

While the Los Angeles Rams were able to claim the Lombardi Trophy after their Super Bowl LVI victory, they did so as a mostly one-dimensional offense for most of the season. With quarterback Matthew ...

Running has been around for ages, long before Pheidippides ran the 26.2-mile journey from Marathon, Greece to Athens to announce the defeat of the Persians. (Spoiler alert: Shortly after arriving and ...

5 days-3 weeks: Some changes occur beyond about five days which, over time, start to impact fitness. Your blood plasma volume starts to decrease, which leads to a decrease in cardiac output – in short ...

The NFL running back position has dominated this season with multiple veteran, free-agent-acquired halfbacks making an instant impact on their new teams. We have also seen young running backs burst ...