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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...
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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Aisling Pigott receives funding from Research Capacity Building Collaborative (RCBC) and Health and Care Research Wales. Aisling Pigott is a Non-Executive Director of the British Dietetic Association, ...