When you eat dinner can matter almost just as much as what you eat. Here’s the best time to eat dinner in the colder months.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Share on Pinterest New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost organ health too. Portra/Getty ...

Share on Pinterest Experts say intermittent fasting along with intense exercise provides significant health benefits. Design by MNT; Charles Gullung/Getty Images & zeljkosantrac/Getty Images ...

New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and ...

A new study finds that you can significantly improve your health, and even lose weight with relative ease, by slightly narrowing your daily eating window. Time-restricted eating can improve blood ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Time-restricted eating — that is, reducing the number of hours a person is allowed to eat during the day — may produce a modest 1% to 4% weight loss, even without cutting calories, early studies in ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.