For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Final installment in a series on how the Nationals are focusing on improving nutrition in the minor leagues. Read the second part here. The Nationals' minor league system has grown in talent and ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory ...

The 4th of July traditional hotdog eating contest got us thinking about why food and the holiday are so intertwined. Some experts have gone deep on the subject of competitive eating. So today is one ...

The design of our physical environment influences what we eat. That seems pretty important in June, north of the Equator. It's right about now that many of us who live in North America, Europe, etc., ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals. In today’s world of “healthy” snacks and trendy diets, it can be tough to distinguish ...