A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary patterns associated with lower inflammation and steadier insulin levels are linked ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

Eating disorders represent one of the most misunderstood mental health conditions affecting millions of people across all demographics. While many assume these complex conditions stem from simple ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

PHILADELPHIA— People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...

When people think of dementia, memory loss is usually the first symptom that comes to mind. However, growing evidence shows that subtle everyday behaviors—like how you eat—can sometimes signal ...