If you're trying to lose weight, enjoy a mindful portion of any dessert you like. Including dessert in your weight loss journey helps make the changes more sustainable. It can also improve your ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Mindless eating could be getting in the way of losing stubborn belly fat Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Visceral fat, sometimes referred to as belly fat, can increase ...