Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...

Sarah Jessica Parker doesn’t want her daughters, 14-year-old twins Tabitha and Marion, to be afraid of food. As someone who has experienced the severely weight-obsessed side of Hollywood and who also ...

Every year, we’re inundated with new diet trends and updated nutritional advice. Dietitians, doctors, and self-taught experts shout over one another: eat clean, stop eating gluten, try Whole30, or eat ...

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. Intuitive eating was popularized ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Eating intuitively sounds simple—you eat what and when your body tells you to and that’s that—but how do you know your body is truly getting what it needs? (Unfortunately, you can’t ask Alexa ...

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. However, research suggests that ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

When you were born, you were a ball of instincts. You cried when you needed something, and hopefully, your caregivers responded appropriately. When you were hungry, you asked for food. Once you’d had ...