High in sodium, saturated fat, and preservatives, ham may be a hidden culprit behind rising blood pressure and heart disease ...

Eating ham regularly can raise blood pressure because it is notoriously high in salt, chemical preservatives, and saturated ...

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie board, ham is a versatile meat that often makes an appearance as the ...

If you love cold cuts, we’ve got some bad news. Eating both red and processed meats substantially increases your risk of type 2 diabetes, according to a new study in The Lancet journal Diabetes & ...

Processed meat and unprocessed red meat have been linked to rising type 2 diabetes levels globally in what is believed to be the largest study of its kind. Eating just two slices of ham a day raises ...