Experts weigh in on how best to slow down.

Although the concept may sound very intimidating, fasting for 24 hours every other day can help you lose those extra kilos faster than many standard diets. A recent study published in The BMJ has shed ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A new AI bite counter might help fight childhood obesity The counter is being trained to count each bite a child takes during a meal or snack Eating faster increases a child’s risk of obesity MONDAY, ...