EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as some scientists argue it can lead to disordered ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

Christine Byrne, MPH, RD, LDN, is a registered dietitian, nutrition consultant, and longtime journalist. She takes a weight-inclusive approach and strives to share evidence-based nutrition information ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

There's one diet that has people going back to the basics. A diet of all natural foods, nothing processed no preservatives, no refined sugars. It's the latest craze, but unlike other "pop" diets of ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

As the world learns more about food, the human body, and the ways in which both interact, there are many new terms that pop up every day. From a KETO diet to vegan to pescatarian, there’s a wide ...

According to the 2019 IFIC Food and Health survey, almost 40 percent of Americans say they dieted in the past year, and while a number of them are trying intermittent fasting, the ketogenic diet and ...

The messages “you are what you eat” and “clean eating is healthy” are pervasive. And misleading. Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here are our best tips to help you start eating healthier—recipes included.

You don’t have to wander far in a supermarket to encounter a food labeled as “clean.” Likewise, a quick scroll through social media reveals how trendy it is for people to claim they are “eating clean.