Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...
Tree nuts comprise plenty of heart-friendly vitamins, minerals, and antioxidants. New research reveals that tree nut consumption can aid in tryptophan metabolization in the gut. Tryptophan metabolites ...
When it comes to eating healthy, what’s your go to snack? If you answered nuts, you’re doing great. A new study conducted by researchers at UCLA published in Nutrients sheds new light on the ...
Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...
Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...
Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.
A newly published study found that eating more nuts is linked to a lower risk of death from cardiovascular disease. Nuts are rich in healthy fats, which could explain why they’re so good for heart ...
Share on Pinterest Consuming tree nuts such as macadamia nuts may have cardiovascular benefits. Flavia Morlachetti/Getty Images A new study suggests that tree nuts may reduce certain risk factors for ...
Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.
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