We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat less and move more.” It sounds simple enough, right? But if you’re one of the many people who have tried ...

WASHINGTON - Eat less. Exercise 30 to 90 minutes a day. "It is not too hard," the health secretary insisted Wednesday in issuing new federal dietary guidelines that also urge people to eat more whole ...

DR. WALLACE: This is really important for me. I'm 16 and have "pigged out" all of my life. I've finally come to the conclusion that I no longer want to be obese. I promise to start my program to be ...

Here comes the year 2025, and with it, countless vows to eat less, exercise more, or maybe just do a better job of living within our fragile and finite means. It’s always a good time to break bad ...

By now, most of us have come up with our list of New Year’s resolutions. You know the standard fare: Eat less. Exercise more. Drink less. Get more rest. Spend less time on social media. Save more ...

Most everyone knows it's the surest way to lose weight and keep it off. But the rate at which waistlines are expanding in the United States -- land of supersized fast-food meals and endless television ...