Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

Rusty Birds Café, Sweet Hazel & Co., Goad Head and Central By Saffron Valley make sure you’re not giving up on your diet on ...

Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...