Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I can ...

Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a workout. A carb-rich snack around 30 to 60 minutes before exercise helps fuel your body. Eating healthy fats is important but ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting yourself to the gym can be a real struggle. We all crave the physical and mental health benefits that come from regular exercise, including reduced stress, increased muscle mass, improved mood ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you're going ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...