A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym? If so, here is a mix of classic workouts that are good at reducing stress, especially if you ...

That heart-pumping, give-it-your-all feeling is one of the reasons many of us run in the first place. And a ramped-up heart rate during any type of exercise is not only normal, it's necessary. But ...

As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

It’s no secret that running is hard—anyone who’s ever laced up knows that firsthand. And, just because life isn’t fair, once a certain distance for your long run starts to feel easy, you try to run a ...

Our 50-mile plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our 50-mile plans, encompassing three to four ...

Rest days are an important part of your recovery and adaptation. Respect them and use them as a chance to reflect on your sleep and nutrition. Find some calm space and time to wind down to lower your ...