Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...
Add Yahoo as a preferred source to see more of our stories on Google. (Jim Cooke / Los Angeles Times; photos via Getty Images) Eli Susman was a fairly experienced meditator when he attended a ...
From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...
Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...
Reigning PGA Rookie of the Year Nick Dunlap says this putting drill helps him control the face all the way through impact. While reigning PGA Tour Rookie of the Year Nick Dunlap hasn’t gotten off to ...
Mindfulness is a major buzzword these days, representing a state of living in the moment that many of us aspire to even as we berate ourselves for spacing out, forgetting something, or wasting time on ...
Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...
“Breakfast is the most important meal of the day” – That phrase has been ingrained in your head since you first learned how to speak. Well, it’s the truth! Breakfast gives you energy to power through ...
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...
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