I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...