Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

The physical and psychological benefits of exercising regularly are well-documented. But what about the impact on the brain: Can exercise improve cognitive function? Yes, it can, according to a new ...

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Golden Retrievers have a golden reputation—pun not intended, because it's not a pun. The breed is generally known for being affectionate, excellent with small children and other pets, easy to train ...