It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Feeling like you’re constantly on edge and waiting for the next thing to go wrong is not uncommon. According to a poll conducted for the American Psychological Association, 27% of Americans report ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment to draw inspiration from those who lead healthy, balanced lives. Actress Bhagyashree ...