As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ball ...

Who though ditching flashy workout routines and trying this classic strength indicator could be the best sign of living a long, healthy life. With biohacking and wearable trackers and pricey full-body ...