Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

"Studies have shown that static stretching — sometimes called yin stretching — prior to exercise decreases power output by eight to 11 percent at least," said Alex Brown, LMT and founder of Muscle ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching because they reduce the risk of injury. An April review of workout routines ...