(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent muscle soreness and reduce the likelihood of injury — plus throughout ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...