Having a strong core is necessary for everyone and to achieve this goal, there is nothing better than plank exercises. From HIIT to Yoga, the plank is part of all forms of physical activities. The ...

The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and ...

A strong core isn’t just about cranking out sit-ups. Sure, they’re a classic ab move, but if you really want to strengthen your midsection and keep your waist looking nipped yet strong, you’ll need to ...