Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...

There's no such thing as too much mobility, and this 7-minute, full-body mobility workout will help you move better in every part of your daily life. “Even though it’s a recovery day, keeping your ...

Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates dynamic ...