As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

If you are looking for a way to add variety to your running, leg endurance and muscle stamina training days, check out calisthenics and cardio workouts that help you make running a little harder.

If you are thinking of ways to implement some of the new tactical fitness tests into your normal workouts slowly but steadily, consider some of the following options. This is a lower-body workout (leg ...

Natural gas tested the 200-day average as key support, raising the possibility of a corrective low, while strong bearish ...