Fitgurú on MSN

Core training & fitness: Are you ignoring the most important part of your abs workout?

Focusing on one key area of your core could transform your strength and performance.

Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
Hosted on MSN

Core training that goes beyond crunches

Your core is more than just a six-pack—it's the powerhouse for your entire body. From sit-ups and crunches to rotational moves and functional lifts, training it right can transform your strength, ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...
AOL

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...
Psychology Today

Psychoanalysis as Core Training

Core training has become the gold standard for physical fitness. A strong core has many benefits, from improving balance, stabilizing the back, preventing injury, and even helping us breathe. Core ...