4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
Health on MSN

9 exercises to strengthen your core and ease pain

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and ...
Hosted on MSN

Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Women's Health

The 14-Minute Ab Workout Kayla Itsines Does When She Wants a Low Impact Sweat

Low on time? Not in the market for yet another HIIT workout? This quick 14-minute low impact ab workout from SWEAT co-founder and trainer Kayla Itsines is just what you need to challenge and ...
Yahoo! Sports

15 Core Strengthening Exercises for Athletes

Yahoo College & High School Sports is powered by On3, delivering expert recruiting, NIL, and transfer portal news. When it comes to core exercises, too much focus is placed on the abs and not enough ...
Yahoo

7 Core-Strengthening Yoga Poses That Every Athlete Needs

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...