Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

Please provide your email address to receive an email when new articles are posted on . Regular exercise reduced the risk for insomnia symptoms and longer and shorter sleep durations. The findings ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...