So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

You don’t need to live in the gym to hit your fitness goals. For many people, a couple of dumbbell workouts each week will be enough to build strength and muscle. “Many of my clients only train twice ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

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Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.