Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

DUMBBELLS ARE SOME of the most essential implements you'll find in a gym. They can be even more important if you're working out at home with a smaller floor plan that might not accommodate stacks of ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you had limited resources and were looking for just one piece of exercise equipment to perform strengthening movements, I would choose the dumbbell. With a pair of dumbbells at a few different ...