Add Yahoo as a preferred source to see more of our stories on Google. Man performs dumbbell snatch. What are you looking for in your next workout? How about something that will “‘get you in shape, ...

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...