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This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.
I’ve been working out for 40-plus years consistently, through three pregnancies and many injuries, and at 63, my goal is to not slow down anytime soon. I’ve always been a confident group fitness class ...
Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
Alex Garzaro leads a seven-day at-home workout program consisting of 20-minute workouts utilizing a combination of dumbbell, bodyweight and cardio exercises.
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