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5 exercises to build stronger legs without squatting, according to a Strength Coach

These days, whenever we see everyone doing a particular exercise, we all think we have to jump on the bandwagon and do it too – and barbell back squats are one of them. While this compound exercise is ...
Psychology Today

Drop It Like a Squat: Exercise Breaks Can Enhance Attention

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...
Outside

What’s the best exercise to improve my vertical?

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Start by adding ...
BMJ

800 EP058 – Assessing knee kinematics relationship between modified drop squat and running after anterior cruciate reconstruction

2 Medicine for Sports and Performing Arts, Osaka University Graduate School of Medicine, Suita City, Japan 3 Sports Medical Biomechanics, Osaka University Graduate School of Medicine, Suita City, ...