There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

"Going in one more round when you don't think you can, that's what makes all the difference in your life." We don't end up quoting legendary celluloid pugilist Rocky Balboa too often at Oxygen, but ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

If you're looking for a new way to do a full-body workout at home, this 30-minute routine from NASM-certified personal trainers Julius White and LaToya Johnson of One Body LA showcases a drop-set ...

While drop sets are fantastic for pushing your muscles to the limit, supersets offer a slightly different but equally powerful approach. Instead of reducing the weight within the same set, supersets ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...