I’ve lived much of my life with anxiety and depression, including the negative feelings – shame and self-doubt – that seduced me into believing the stigma around mental illness: that people knew I ...

Conventional wisdom suggests memories of past experiences can help us navigate problems in the present. For example, if a friend told you they were having a disagreement with their partner, you might ...

Simple activities, such as drawing and coloring, may yield both mental health and cognitive benefits for veterans, according to my new study in collaboration with Jourdan Rodak and Michaela Rizzo. We ...