From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...

It’s easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

"Dopamine menus" -- also known as "Dopamenus" -- are the viral productivity and happiness hack taking over TikTok. Daniel - stock.adobe.com This will boost your mood — and productivity. The viral ...

If you've been on social media recently, you may have come across people referring to their "dopamine menu." One of the ...

A dopamine menu or “dopamenu” is a list of items, activities, and situations that promote joy or provide stimulation to an individual. A YouTuber who specializes in ADHD coined the concept in 2020 to ...

Last year, makeup routines were the main course on the TikTok viral “dopamine menu” trend, which divided mood-boosting activities into restaurant-style courses. Now, the holiday season (and SAD season ...

If you have spent any time on TikTok recently, you might have seen people talking about their“Dopamine Menu.” For once, this isn't just a fleeting trend or toxic positivity. It is a genuinely ...

I don’t spend a lot of time on TikTok. I’m afraid of it, actually—afraid of being sucked into that oddly compelling vortex, further diminishing my old-school research brain. Advancing years are ...

It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.

Last year, makeup routines were the main course on the TikTok viral “dopamine menu” trend, which divided mood-boosting activities into restaurant->SAD season) is in full swing again and time feels ...