This content can also be viewed on the site it originates from. According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a ...

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

We're often told one of the best things we can do for our health is walk more. But with most of us short on time, that's not ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

In my October 15th post, “Antonyms,” I discussed my urgent need to return to my 12-Step sponsor and work on my Fourth Step inventory, with the twist of doing a positive inventory – of inspirations ...

The chapters of my training journey over the past decade can be categorised like Taylor Swift-esque eras. There was the period during which I Irish danced in hours-long classes four times per week; ...

Singapore and Hong Kong top the Doing Business list of the 10 most business-friendly places in the world. Rwanda, Russian Federation, and Philippines are among the most improved in the annual survey ...

Last night, Kartik Aaryan was in Jaipur to receive the Best Actor award for his performance as Ruhaan aka Rooh Baba in Bhool ...