While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.
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What is intermittent fasting and how does it work? 3 things to know and how to get started
Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...
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