Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

It’s so simple.

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Dr. Lucks answers the question: 'Exercise And High Blood Pressure Risk?' — -- Question: I don't exercise that much. How might that affect my risk of developing high blood pressure? Answer: So ...

A new systematic review and meta-analysis by Spanish researchers finds that exercise-based interventions for pregnant women who are obese or overweight do not reduce the risk for gestational diabetes, ...

A new study suggests that aerobic fitness matters more than healthy eating habits when it comes to keeping the brain sharp. Middle-aged adults with higher cardiorespiratory fitness levels had lower ...

They even got a shout-out on SNL.

Based on a very rudimentary amount of research on the topic, and some more "intuitive" personal curiosity, this particular question occurred to me as one in need of further data. It would certainly ...