From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

As a coach and a psychologist I have had the privilege to meet with remarkably thoughtful people who are working to gain insights into themselves, including their thoughts, emotions, and patterns of ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Think about how you feel when someone tells you to do something, whether it's a boss, a partner, a parent, or anyone else. I’m guessing you don’t like it any more than I do. Sometimes I bristle even ...

Forbes contributors publish independent expert analyses and insights. Julia Korn writes about leadership and career development. Last year, 226,000 employees were let go by tech companies. That’s a ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Even if no one comes right out and says it, deep admiration has a way of showing up in meaningful ways. Here are eight rare ...

2025's Year 12 students are the first group in history to have gone through their final years of high school with widespread access to Generative AI models like ChatGPT. For better and for worse, ...

Most children love stories. Stories are entertaining and fun, but can they be more than just fun? Findings from a new study led by one of us (Rebecca de Leeuw) indicate that stories in movies can also ...