Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Kilian Jornet of Spain runs to win the 45th Sierre ...

Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...

You’ve just finished your first half marathon 10 minutes slower than you initially planned. Even though you had your target paces nailed down beforehand, you went out too fast and hit the wall long ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

It’s no surprise that running makes you tired – it’s hard work. But while some level of fatigue is normal, feeling like you’ve hit a wall, battling jelly legs or ending every run totally wiped out ...