Selah junior Chloe Myers takes a quiet, still moment just outside the ring before every discus throw, and these were her cues ...

SHIPPENSBURG — Quann Padgett stepped up in the circle and cleared his mind. His foot placement, follow-through and release ...

TACOMA — Selah’s Chloe Myers starts her summer swim season on Monday, later in the week she’ll compete in the state heptathlon, and then there’s club volleyball, summer camp and all the rest of it. On ...

SHIPPENSBURG — Javius Dent went from top seed to right on the bubble. But like any tried and true Steelton native, the Rollers senior was simply focused on the work. After being crowned District 3 ...

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Allen Cooper left the complex unsatisfied. An unwavered and strong-willed competitor by nature, he would go to great lengths over the next 12 months not to see those numbers again the following spring ...

SHIPPENSBURG — Lancaster Catholic’s Margaret Bila was set to cruise control. The opposition couldn’t touch her, sniff the same realm at the District Three Class 2A championships. The senior’s worst ...