Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
Nature

Short-period Variations of the Wind

IF one examines the autographic records of wind velocity and direction obtained at any inland observatory on a summer's day, it will be found that both traces are markedly different during the ...