Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Having said that, they can take a while to master and ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Alia Bhatt is well-known for her ability to play different roles in films and her commitment to staying fit. Recently, she shared a workout video that has grabbed the attention of her fans and fitness ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Your shoulders are some of the most complex areas of your body from a mechanical point of view. No other joints are under so much pressure and have such a broad range of motion – no wonder shoulders ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...